Vitamin B9 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B9 is also known as folic acid or folate and serves as a coenzyme during the creation of DNA. This vitamin is also important to the growth and reproduction of all body cells such as red blood cells. Great food sources of vitamin B-9 include liver and dark green leafy vegetables. Folic acid is crucial for proper brain function and plays an important role in mental and emotional health. Vitamin B9 works closely with vitamins B6 and B12 as well as the nutrients betaine and S-adenosylmethionine (SAMe) to control blood levels of the amino acid homocysteine.
Functions and benefits of Vitamin B9
Vitamin B9 has a number of important functions and benefits. For example it:
Recommended Dosage for Vitamin B9
Food sources of Vitamin B9
Deficiency Symptoms of Vitamin B9
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