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Sulfur - Benefits, Deficiency Symptoms And Food Sources

What is Sulfur?

Sulfur occurs in the body as a constituent of the cytokine and methionine. It plays an important role in the structural conformation of almost all proteins and enzymes found in the body. Sulfur represents about 0.25 percent of our total body weight. The body contains approximately 140 grams of sulfur-mainly in the proteins, although it is distributed in small amounts in all cells and tissues. Sulfur has a characteristic odor that can be smelled when hair or sheep's wool is burned. Keratin, present in the skin, hair, and nails, is particularly high in the amino acid cystine, which is found in sulfur. The sulfur-sulfur bond in keratin gives it greater strength. Sulfur in the body exists primarily as a constituent of cysteine and methionine, although it also exists in smaller amounts in various inorganic sulfate compounds.

Uses and Benefits of Sulfur

Sulfur making drugs has been used in a wide variety of clinical treatments. Some of the medicines are the sulfonylureas, which enhance glucose utilization in diabetic patients; sulfonamides which is used in combating infection; salicylazosulfapyradine, and anti-inflammatory agent; sulfisoxazole, and antibiotic; sulfinpyrazone, which helps treat chronic gout and recurrent heart attacks; and sulfasalazine, which is used in the treatment of ulcers.

It is important to cellular respiration, as it is needed in the oxidation-reduction reactions that help the cells utilize oxygen, which aids brain function and all cell activity. Sulfur is also present in the fur and feathers of other animals.

Deficiency Symptoms of Sulfur

Due to deficiency of sulfur in body the diseases like Arthritis, asthma, acne, back pain, constipation, circulatory problems, dry skin, free radical damage, inflammation, infection, migraines, muscle pain, nerve disorders, stress, skin disorders, urinary tract disorders, various muscle and skeletal disorders, and wrinkles can occur. Deficiencies will happen mostaly if a poorly planned diet, and a protein shortage is more likely to happen than a sulfur deficiency. Sulfur is said to clean the blood and to help protect us against toxic build-up.

Recommended Dosage of Sulfur

There has been no recommended dietary allowance prescribe for sulfur. It is assumed that an individual takes in sufficient amounts of sulfur when the protein intake is adequate. About 850 mg are thought to be needed for basic turnover of sulfur in the body.

Rich Food Sources of Sulfur

The main food in which sulfur is found are meats, fish, poultry, eggs, milk, and legumes are all good sources. Egg yolks are one of the better sources of sulfur. Other foods that contain this are onions, garlic, cabbage, Brussels sprouts, and turnips. Nuts have some, as do kale, lettuce, kelp and other seaweed, and raspberries.

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