Silicon - Benefits, Deficiency Symptoms And Food SourcesWhat is Silicon?
Silicon is a mineral which is not commonly written about as an essential nutrient. It found in the soil and is actually, it is the most abundant mineral in the earth's crust. This mineral is lost easily in food processing. Only about 2 percent of the original silicon is left in milled flour. Soil may also become deficient in silicon, and it is not being replaced. The human body contains approximately 7 grams of silicon, which is present in various tissues and body fluids. Silicon in blood is almost entirely found as either free orthosilicic acid or linked to small compounds. Silicon plays an important role in maintaining bones after their formation.
Uses and Benefits of Silicon
Deficiency Symptoms of Silicon
Recommended Dosage of SiliconThere is not recommended dietary allowance for silicon. The average diet provides about 1-1.5 grams of this mineral, but eating a diet high in processed foods and avoiding the basic vegetable and grain foods may diminish our intake of silicon.
Rich Food Sources of SiliconSilicon is widely available in food. It is part of plant fibers and is found in high amounts in the hulls of wheat, oats, and rice, in sugar beet and cane pulp, in alfalfa, and in the herbs horsetail, comfrey, and nettles. While whole grain foods are a good, natural source of silicon, the silicon from these foods is insoluble and cannot be directly absorbed in the gastro-intestinal tract.
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