Boron - Benefits, Deficiency Symptoms And Food Sources
What is Boron?
Boron is an important mineral for the humans. It is very important for the bones of the human body because it absorb and utilize calcium for maintaining bone density. Recently resersher has also found that it may help women prevent postmenopausal osteoporosis, or loss of bone mass. It was discovered in 1910 as an essential element for plants but in 1985 scientific research discovered it was an essential nutrient for humans, too. So boron has very important role in the human body as include healthy bones and proper brain functioning. Boron also appears to be involved in the metabolism of hormones. In particular, it is also found that it is also helps to builds muscle in men. it helps to build muscle because it raises testosterone levels in men.
Boron is said to potentiate estrogen's role in building bones by helping convert vitamin D into the active form necessary for the absorption of calcium. Boron is essential to bone metabolism and calcification of bones. It helps to prevent bone illness like osteoporosis, arthritis, and tooth decay. Boron is necessary for cartilage formation and repair; it affects calcium, magnesium, and phosphorus levels.
Uses and Benefits of Boron
Deficiency Symptoms of Boron
Common deficiency symptoms of born ares-
Recommended Daily Allowance
The average need of boron in daily food is approximately 2-3 mg.
Rich Food Sources of Boron
Boron is found in Fruits and vegetables and it especially present in apples, pears, and carrots. Other sources of boron are Soya, prunes, raisins, almonds, rosehips, peanuts, hazelnuts, dates and honey etc.
Family Doctor || Contact Us || Skin Disorders || Diabetes Care || Cellulite Guide || Chemotherapy ||
(c) Online-family-doctor.com All rights reserved
Disclaimer: Online-family-doctor.com is an information and educational purposes web site only. It is not intended to treat, diagnose, cure, or prevent any disease. Do not rely upon any of the information provided on this site for medical diagnosis or treatment. Please consult your primary health care provider about any personal health concerns. We will not be liable for any complications, or other medical accidents arising from the use of any information on this site.