Vitamin D - Benefits, Deficiency Symptoms And Food Sources
Vitamin D known as the sunshine vitamin and is significant in normal body growth and development. Vitamin D is used to absorb calcium and phosphorus to create bone. Vitamin D is a fat-soluble vitamin found in certain foods and is manufactured in the skin as a result of direct exposure to sunlight. The liver and kidneys convert vitamin D from food sources or sunlight to its active form, calcitriol.
Functions and benefits of Vitamin D
Vitamin D has a number of important functions and benefits. For example it:
Recommended Dosage for Vitamin D
Food sources of Vitamin D
Foods sources of vitamin D include the following.
Deficiency Symptoms of Vitamin D
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