Vitamin C - Benefits, Deficiency Symptoms And Food Sources
Vitamin C is essential for the manufacturing of collagen, that are necessary for tissue repair. It is needed for metabolism of phenylalanine, tyrosine,folic acid, iron. Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues in all parts of the body. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.
Functions and benefits of Vitamin C
Vitamin C has a number of important functions and benefits. For example it:
Recommended Dosage for Vitamin C
Food sources of Vitamin C
Foods sources of vitamin C include the following.
Deficiency Symptoms of Vitamin C
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