Vitamin B7 - Benefits, Deficiency Symptoms And Food Sources
Vitamin b7 is also known as Biotin. Biotin is a water-soluble member of the B-complex group of vitamins and is commonly referred to as vitamin H. Biotin is involved in carbon dioxide transfer and therefore essential to the metabolism of carbohydrate and fat. A balanced diet usually contains enough biotin. Biotin is absorbed by facilitated transport and passive diffusion in the upper part of the small intestine.
Functions and benefits of Vitamin B7
Vitamin B7 has a number of important functions and benefits. For example it:
Recommended Dosage for Vitamin B7
Food sources of Vitamin B7
Deficiency Symptoms of Vitamin B7
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