Vitamin B6 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B6, is known as pyridoxine and performs as a coenzyme to carry out metabolic processes that affect the body’s use of protein, carbohydrates, and fat. It also helps to convert tryptophan to niacin,and may be found in meat, fish, eggs, milk, and whole grain foods. It work closely together to control blood levels of the amino acid homocysteine. Vitamin B6 is essential for normal brain development and function, participating in the process of making important brain chemicals known as neurotransmitters.
Functions and benefits of Vitamin B6
Vitamin B6 has a number of important functions and benefits. For example it:
Recommended Dosage for Vitamin B6
Food sources of Vitamin B6
Deficiency Symptoms of Vitamin B6
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