Vitamin B5 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B5, also known as pantothenic acid and it is essential for growth, reproduction, and normal physiological functions. It is a coenzyme involved in energy metabolism of carbohydrates, protein, and fat. Sources of this vitamin include eggs, nuts, and whole-wheat products. B complex vitamins also play an important role in maintaining muscle tone in the gastrointestinal tract and promoting the health of the nervous system, skin, hair, eyes, mouth, and liver.
Functions and benefits of Vitamin B5
Vitamin B5 has a number of important functions and benefits. For example it:
Recommended Dosage for Vitamin B5
Food sources of Vitamin B5
Deficiency Symptoms of Vitamin B5
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