Choline - Benefits, Deficiency Symptoms And Food Sources
Choline is also known as 2-Hydroxy-N,N,N-trimethylethanaminum; (beta-hydroxyethyl) trimethylammonium and bilineurine. It is found in foods in the form of the phospholipid sphingomyelin. Choline is necessary for the structure and function of all cells and is crucial for sustaining life. Choline is needed for the proper transmission of nerve impulses from the brain through the central nervous system, as well as for gallbladder regulation, liver function, and lecithin formation. Without choline, brain function and memory are impaired.
Functions and benefits of Choline
Choline has a number of important functions and benefits. For example it:
Recommended Dosage for Choline
Food sources of Choline
Deficiency Symptoms of Choline
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