Calcium - Benefits, Deficiency Symptoms And Food SourcesWhat is Calcium?
Calcium element is one of the most important elements on the Earth and it is also the most abundant mineral in the human body. It has many important roles in human body like, it performs like signaling biochemical processes in cells, controlling muscle contractions, initiating DNA synthesis and building bones. In the human body the skeletal system houses 99% of the body's calcium and only 1% circulates in the blood stream. Most adults get only half the amount of calcium they need daily, while The average Western diet contains slightly less than the recommended daily allowance of Calcium, so some deficiency is common, like post-menopausal in womens. If humans wants that deficiency of calcium can to come in there life so they have to drink milk everyday.
In addition to its crucial role in helping the body develop and maintain strong bones and teeth, the calcium mineral plays a role in several other very important body functions like it helps regulate the rhythm of your heart beat. It also helps in the human body that nutrients are passed into and out of cell walls properly.
Uses and Benefits of Calcium
Deficiency Symptoms of Calcium
When the body does not get a sufficient intake of calcium, then in our body the most effected part is the bones. The first sign of calcium deficiency is bones problem. Due to this deficieny of element our body bones become soft and brittle and due to this deficiency osteoporosis, a condition in which the bones begin to deterioratedevelops. This happen especially in women during and after menopause.
If calcium is low in blood than it result of a disturbance in the body's calcium regulating mechanisms, such as insufficient PTH or vitamin D, rather than dietary deficiency. When calcium levels fall too low, than it can result nerve and muscle impairments. Skeletal muscles can spasm and the heart can beat abnormally—it can even cease functioning.
Recommended Dosage of Calcium
The average dosage of calcium to different ages of people is as follows:
Rich Food Sources of Calcium
Dairy products like milk, yogurt, or cheese, pudding, ice cream, cottage cheese are good source of calcium. Some another food source like fortified orange juice, salmon, sardines, collard greens, arugula, broccoli, almonds, spinach, tofu, dried beans, and lima beans are also rich sources of calcium. Herbs that contain calcium include alfalfa, burdock root, cayenne, chamomile and chickweed etc are also a very good source of calcium.
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