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Leg Stress Fracture, Tibia
Liver Injury
Neck Dislocation
Neck Fracture
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Neck Strain
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Pelvis Strain, Hip-Trunk
Pelvis Strain, Ischium
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Rib Dislocation
Rib Fracture
Rib Sprain
Rib Strain
Shoulder-Blade (Scapula) Bursitis
Shoulder-Blade (Scapula) Contusion
Shoulder-Blade Fracture, Acromion
Shoulder-Blade (Scapula) Fracture, Coracoid Process
Shoulder-Blade (Scapula) Fracture, Glenoid Fossa
Shoulder-Blade (Scapula) Fracture, Neck
Shoulder-Blade (Scapula) Strain
Shoulder Bursitis, Gleno-Humeral
Shoulder Bursitis, Subacromial
Shoulder Contusion
Shoulder Dislocation
Shoulder Sprain, Acromio-Clavicular
Shoulder Sprain, Gleno-Humeral
Shoulder Strain
Shoulder Tendinitis & Tenosynovitis
Skin Abrasion
Skin Laceration
Skin Puncture Wound
Spine Fracture, Lower Thoracic & Lumber Region
Spine Fracture, Sacrum
Spine Fracture, Tailbone
Spine Stress-Fracture, Neck or Back
Spleen Rupture
Thigh-Bone Fracture
Thigh Contusion
Thigh Hematoma
Thigh Injury, Hamstring
Thigh Strain, Quadriceps
Thigh Strain
Thumb Fracture
Thumb Sprain
Toe Dislocation
Toe Exostosis
Toe Fracture
Tooth Injury & loss
Wrist Contusion
Wrist Dislocation, Lunate
Wrist Dislocation, Radius or Ulna
Wrist Ganglion
Wrist Sprain
Wrist Strain
Wrist Tenosynovitis

Wrist Contusion

Bruising of skin and underlying tissue of the wrist caused by a direct blow. Contusions cause bleeding from ruptured small capillaries that allow blood to infiltrate muscles, tendons or other soft tissue.

Body Parts Involved

Wrist tissues, including blood vessels, muscles, tendons, nerves, covering to bone (periosteum) and connective tissue.


Direct blow to the wrist, usually from a blunt object.

Signs & Symptoms

  • Wrist swelling- either superficial or deep.
  • Wrist pain and tenderness.
  • Feeling of firmness when pressure is exerted on the injury site.
  • Discoloration under the skin, beginning with redness and progressing to the characteristic "black and blue" bruise.
  • Restricted wrist motion proportional to the extent of injury.


Note:- Follow your doctor's instructions. These instructions are supplemental.

First Aid

Use instructions for R.I.C.E., the first letters of rest, ice, compression and elevation.

Continuing Care

  • Wrap an elasticized bandage over a felt pad on the injured area. Keep the area compressed for about 72 hours.
  • Continue ice massage. Fill a large Styrofoam cup with water and freeze. Tear a small amount of foam from the top so ice protrudes. Massage gently over the injured area in a circle about the size of softball. Do this for 15 minutes at a times, 3 or 4 times a day, and before workouts or competition.
  • After 72 hours, apply heat instead of ice if it feels better. Use heat lamps, hot soaks, hot showers, heating pads, heat liniments or ointments, or whirlpool treatments.
  • Massage gently and often to provide comfort and decrease swelling, Stroke from the fingers toward the heart.


  • For minor discomfort, you may use

Acetaminophen or ibuprofen.

Topical liniments and ointments.

  • Your doctor may prescribe stronger medicine for pain.

Home Diet

Eat a well-balanced diet that includes extra protein, such as meat, fish, poultry, cheese, milk and eggs. Your doctor may prescribe vitamin and mineral supplements to promote healing.

Diagnostic Measures

  • Your own observation of symptoms.
  • Medical history and physical exam by a doctor for all except minor injuries.
  • X-rays of the injured area to assess total injury to soft tissue and to rule out the possibility of underlying fracture. The total extent of injury may not be apparent for 48 to 72 hour.
Prevention Tips

Wear appropriate protective gear and equipment, such as wrapped elastic bandages, tape wrap or leather gauntlet gloves, during competition or other athletic activity if there is risk of a wrist contusion.

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