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Cellulite Reduction

Cellulite Reduction

You want to have a perfect skin, but you don’t know how to get it. Moreover, there is a skin problem which can make your life difficult: cellulite. That’s why you have to know that nowadays there are a lot of solutions which can help you get rid of cellulite. A lot of people believe that only fat or overweight people can have cellulite. It is totally wrong! Cellulite does not appear because you are fat. Actually cellulite is the reaction of your organism at an unhealthy lifestyle, including the food you eat, lack of sport, computer or TV addiction, alcohol, smoking and other habits which don't have anything in common with health. So what should we do? As more and more women are obsessed by this problem, we can offer you some good advice which will help you for sure in cellulite reduction. If your skin does not look flawless and if it looks like an orange peel, it is obvious that you have cellulite. Firstly, you have to change your life style and then to respect some elementary skin care rules. Therefore, you have to begin with the food you eat. Of course we all love hamburgers, pizza and chocolate, but they are not healthy at all and you should eat them only from time to time. Thus, you should eat more fruit and vegetables, more natural food. To continue with, exercises are also necessary. You don't have to go to the gym every day and spend a lot of time there, but it can be enough if you organize your time and take up at home a set of easy exercises, especially for cellulite reduction. Apart from reducing cellulite you can unwind doing exercises.

In addition, if you want to reduce cellulite, your body must not contain any toxins, which are mainly located in the liver and in the colon. So you have to give up smoking and drinking coffee, you must not eat excessively fat foods and you must drink a lot of water. Your food must be rich in nutritive substances, like Soya, blueberries and nuts. You need glucose as well, the complex of B vitamins and essential fat acids. Onion is an ideal vegetable in cellulite reduction, because it acts like a natural diuretic, eliminating water from skin cells, even if its smell can’t be compared to a rose smell.

The exercises you take up must tone your legs and your buttocks. You should choose some specific exercises in order to increase muscular mass on your hips, like walking, cycling, stairs climbing or yoga. The less fat and the more muscles you have, the better cellulite will reduce. Muscles will shrink the skin and they will attenuate the un-aesthetic formations on your hips.

In order to improve circulation and to lose weight you should have massage on a daily basis over the areas which are affected. You can as well use a rough glove for massage when you have a shower or an exfoliating gel which will intensify circulation.

You can try any method available, as long as it is beneficial for your health.

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